#BREATHING ZONE DEKSTOP DOWNLOAD#
Download the Breathing Zone app for guided exercises." I like Breathing Zone for its simplicity."
New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe.Bloomberg: "The breathing trick that can make you more productive.".
Harvard Health: "When you find yourself under stress, Breathing Zone can help.".Time Magazine: "Calm yourself with Breathing Zone.".HealthTap: "103 Doctors recommend this app.".Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.īreathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.Ĭlinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. More importantly, clients can continue to use this one-stop resource app to help manage any future mild symptoms of anxiety.Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.īreathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized. I plan to use the MindShift™ CBT app exclusively as a support tool for my clients who have symptoms of anxiety. This helps me better track their progress and support treatment goals. The new MindShift™ CBT app provides resources to help manage anxiety, including healthier thinking, a chill out zone, and taking action. As a clinician, I can now have my clients share their Thought Journals and Belief Experiment CBT homework by ‘sharing their progress” with me from this app. Given the significant shift in technology over writing, I have found an app that encompasses all the necessary components of supporting and tracking anxiety symptoms. “As a clinical counsellor, I realized the need for an app that would help my clients who suffer with anxiety. Reminders to keep you motivated and on track. Tools and tips to help you set and accomplish important life goals and keep anxiety in check. Tips to set the stage to better manage anxiety by taking better care of yourself. Keep track of your anxiety and mood over time with graphs and journal entries. Listen to audio recordings of guided relaxation and mindfulness meditations to help you get, and stay, in a more relaxed and mindful headspace. Expanding Your Comfort Zoneīuild your confidence by consistently doing new and challenging things. Overcome your fears by gradually facing them in small manageable steps.
#BREATHING ZONE DEKSTOP HOW TO#
Learn how to set up experiments to test out beliefs that fuel anxiety. Coping CardsĮase your anxiety in the moment by re-adjusting your thinking with helpful coping statements. Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety. **NEW** Community ForumĪ forum where you can share stories and learn from others’ mutual experiences in a safe, moderated space while providing and receiving peer-to-peer support. When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope. Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change. A new feature, the Community forum, now enables you to find and offer peer-to-peer support. Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
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